Firstbeat Lifestyle Assessment is a professional grade coaching tool for health and wellness checks. The unique heart rate variability analysis reveals how the body reacts to daily life 24h. Connect the dots between lifestyle and well-being and identify the steps towards a healthier, fitter and more productive life.
This innovate assessment programme allows individuals to record and fully understand their performance over a 72 hour period. The measurement of the heart beat creates a personalised report assessing stress, exercise and recovery which supports you with your work-life balance.
|See daily stress peaks and identify causes of stress|
|Recognize warning signs of burnout and avoid exhaustion|
|See the health and fitness effects of physical activity|
|Proven to motivate and sustain exercise commitments|
|Learn how to recover better and be more energized|
|See actions that promote recovery|
|See your sleep quality and if you sleep enough|
The ToHealth team review the data and build an action plan linked to the report to help improve the performance of the client. The First Beat technology is used in professional sports and major organisations across the globe and it is an ideal stand alone programme or bolt-on option to the ToHealth health assessment service.
|Award winning physiological analysis that makes stress, recovery and exercise visible|
|Scientific background on heart rate variability (HRV) and physiology|
|Objective physiological measurements of everyday life|
|Tangible actions and results on how to improve well-being and performance|
|Personal information and feedback determining e.g. various stress factors, sufficiency of recovery, quality of sleep and the health and fitness effects of physical activity|