Heart Rate Variability Monitoring

Resilience and Performance solution from ToHealth

Firstbeat Lifestyle Assessment is a professional grade coaching tool for health and wellness checks. The unique heart rate variability analysis reveals how the body reacts to daily life 24h. Connect the dots between lifestyle and well-being and identify the steps towards a healthier, fitter and more productive life.

This innovate assessment programme allows individuals to record and fully understand their performance over a 72 hour period. The measurement of the heart beat creates a personalised report assessing stress, exercise and recovery which supports you with your work-life balance.

Help your employees to:



Manage Stress

tickSee daily stress peaks and identify causes of stress
tickRecognize warning signs of burnout and avoid exhaustion



Exercise Right

tickSee the health and fitness effects of physical activity
tickProven to motivate and sustain exercise commitments


Enhance Recovery

tickLearn how to recover better and be more energized
tickSee actions that promote recovery
tickSee your sleep quality and if you sleep enough


Your Results



The ToHealth team review the data and build an action plan linked to the report to help improve the performance of the client. The First Beat technology is used in professional sports and major organisations across the globe and it is an ideal stand alone programme or bolt-on option to the ToHealth health assessment service.

Why Firstbeat?


tickAward winning physiological analysis that makes stress, recovery and exercise visible
tickScientific background on heart rate variability (HRV) and physiology
tickObjective physiological measurements of everyday life
tickTangible actions and results on how to improve well-being and performance
tickPersonal information and feedback determining e.g. various stress factors, sufficiency of recovery, quality of sleep and the health and fitness effects of physical activity

Need more information?

contact-usIf you would like more information on our wider range of services, please do get in touch with us using the below details:


Telephone:  0800 014 1982
Website Contact Us: http://www.tohealth.com/contact/
Email: info@tohealth.com